Mindful Solutions for Stress, Anxiety, and Depression

Mindful Solutions for Stress, Anxiety, and Depression
  • MP3 Download$15.95
  • Audio CD$15.95 + shipping

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need to increase awareness and effectively help you live the life you want to live.

Tracklist

  1. What is Mindfulness? (5:55)
  2. Mindfulness, Stress, Anxiety, and Depression (14:57)
  3. The Four Ways (7:20)
  4. “Taste” of Mindfulness (5:05)
  5. Meditation for the Body (16:58)
  6. Meditation for Stress, Anxiety, and Depression (24:35)
  7. Keeping the Practice Going (4:07)

Audio Sample

Professional Endorsement

“I feel that the CDs are an excellent, timely resource for clients struggling with mental health issues. They are concise, relevant, and easy to listen to. I have marked them as one of my favorites on a handout I give to all new clients.” —A. Kraisosky, M.D., Psychiatrist

“This is a soothing, well-grounded introduction to and demonstration of mindfulness meditation.” —Reid Wilson, Ph.D., Director of Anxiety Disorder Treatment Program in Durham, North Carolina

Testimonials

“My clients find it very effective and love it!” —B. Novak, Psy.D., Licensed Clinical Psychologist

“I wanted to express my delight with Dr. Goldstein’s CD. I have listened to many mindfulness and relaxation tapes in the past twenty years, but this one really made an impression on me. Dr. Goldstein’s voice and message goes beyond the run of the mill “relaxation” tapes and takes one to a place of sublime mindfulness dealing with many different type of situations, being mental,physical or both.I highly recommend trying this CD. May his voice and message reach out and touch you as it did for me.” —J. Nassif, age 62

“As a “beginner” to mindfulness, I was happy to find this CD to be both informative and easy to follow. Dr Goldstein discusses mindfulness in a way that even a true beginner can understand and jump right in. The guiding voice of Dr Goldstein is calming and pleasant to listen to. I generally use at least one of the guided meditations everyday. The “taste of mindfulness” is a short 5 minute meditation that you can listen to during the day when you need a quick break from the your daily grind and the “meditation for the body” is a great way to relax your entire body before bed.” —A. K., age 32

“This is absolutely one of the most accessible explanations of mindfulness I’ve ever found. I was vaguely familiar with all the information, but it took Dr. Goldstein’s tangible explanations (and amazingly calming voice!) to make me finally stop and realize that this is useful in my own life and not just for the devout.” —B. Thayer, age 27

“Informative, a good primer on mindfulness for beginners, packed with useful information blending elements of CBT with mindfulness practice, both knowledge-based and experiential, soothing and compassionate meditations, a variety of concepts that sufferers of emotional disorders can pick and choose from, I recommend it to patients.” —M. Burke, LCSW