Audio

The Mindful Solutions series provides practical tools to help us effectively create the change we want in life. These educational and experiential Audio CDs and MP3 albums have been created to work with stress, anxiety and depression, addiction and relapse prevention, Adult ADD/ADHD, and Success and Stress Reduction at Work. They unveil a coalescene of age old wisdom with practical psychological principles to help us break free from old patterns and give us the tools to live the lives we want to live.

Mindful Solutions for Addiction and Relapse Prevention

Mindful Solutions for Addiction and Relapse Prevention

  • MP3 Download$15.95
  • Audio CD$15.95 + shipping

If you are living with Addiction, this educational and experiential album will give you the tools you need to increase your awareness of urges and cravings and learn how to effectively live the life you want to live. Learn more →

Mindful Solutions for Stress, Anxiety, and Depression

Mindful Solutions for Stress, Anxiety, and Depression

  • MP3 Download$15.95
  • Audio CD$15.95 + shipping

If you are living with Stress, Anxiety, or Depression, this educational and experiential album will give you the tools you need help you become more present to thoughts, feelings, and emotions to effectively reduce suffering and give you the ability to control your mind instead of your mind controlling you. Learn more →

Mindful Solutions for Success and Stress Reduction at Work

Mindful Solutions for Success and Stress Reduction at Work

  • MP3 Download$15.95

If you experience stress and would like to be more successful at work, this educational and experiential album will give you the tools you need to focus your attention on what is most important and become more effective and happier at work and life. Learn more →