For 20 years I’ve been a practicing clinical psychologist. I’m also the author of 5 bestselling books and the founder of the Mindful Living Collective. And I know EXACTLY what it is like to be the victim of this inner struggle going the wrong way.
I’ve always been a seeker of something better, reading self-help books through my teenage and college years. I dabbled quite a bit until the night I hit rock bottom. I asked myself, “Is THIS it? Is THIS the life you really want for yourself?” I decided I would do whatever it would take to change.
So, with the help of my family and friends, I was inspired to embarked on a journey to turn my life around. I started soaking up new ideas, meditation practices, and the supportive energy of the right people. I realized at that point that I not only wanted to help myself, but be a source of inspiration for others in the world who were struggling.
Today, I am the author of five bestselling books, the founder of the Mindful Living Collective and Leader of a global “mental health” accelerator program called Uncover the Power Within. I’m a father to three boys, a husband and someone who loves being silly at times. My mission is to help you uncover the inspiration inside and outside of you so you can live what feels like your most genuine life.
There are many ways that I can help you, no matter where you are on your healing journey.
Let’s start with some Videos from my YouTube Channel where I drop weekly practical mental health tips!
“On my YouTube channel I put out weekly episodes where I give practical coaching, tips and advice on living a more inspired life.
“Episodes include genuine stories and effective skills to help you reduce stress, curb anxiety, ward off negative thinking, and feel more energy, courage, playfulness and purpose in daily life.”
Watch or Listen Here
We took 52 of the most impactful principles and practices from mindfulness-based stress reduction to alleviate the little daily stressors and ward off major overwhelm.
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In the MBSR Workbook, Bob Stahl, PhD and I laid out the groundbreaking program created by Jon Kabat-Zinn to help alleviate stress, anxiety, depression, panic, chronic pain and a wide range of medical conditions.
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"We took MBSR, one of the most effective programs on the planet for staying grounded in the present moment,, and made it into an easily accessible guide for daily life.
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In The Now Effect, I lay out short chapters focused on to calm your anxious mind, have more focus at work and home and feel more confident in daily life.
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In Uncovering Happiness, I lay out 7 essential methods for overcoming depression, healing anxiety, and living a more genuine life with greater energy, purpose and play.
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I hand picked 52 simple techniques to help bring top of mind the inspirations to alleviate our most common problems - stress, burnout, frustration,
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The science is clear that meditation or mind training not only helps our calm our nervous system, but helps us feel more energy, courage, purpose and joy in our lives. I’ve been practicing meditation for over 20 years, but you can experience the benefits of meditation in your life immediately.
I’m always sharing resources in meditation and one thing that people often say is that I have a way of making the practice accessible, simple and do-able. They can help us feel great!
“You can start meditation with me now with these two free guided meditations”
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As a clinical psychologist, author and someone who has been through the trenches in his personal life – I have learned a lot about the human condition. I know that the way to accelerate our healing and happiness is through the right teachings and practices – but that’s not it. We need the right people around us and we need access to daily mentorship.
This is why I created a personalized coaching program that people have called “A Mental Health Accelerator” to help bring to life the inspirations we all need to heal from psychological suffering or get what we need to live our most inspired lives. One member said, “Like so many of you, this has changed and saved my life in so many ways… Never did I dream, in the depths of my despair, that I would be able to live in the hope and peace in which I now do.” Uncover the Power Within is my best way of staying connected to you, with daily access to me, an incredible community and the teachings you need to help you expand, heal and grow.
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Teaching mindfulness and leading groups, both offline and online, has been a dream come true. It has helped me flourish not only professionally, but also personally. I want to help you do the same.
We’ve developed A Course in Mindful Living Teacher Training program to train you in an array of teachings and skills to become a certified mindfulness teacher. But that’s not it! In this teacher training program we will also support you in building your own prototype program and giving you direct supervision as you teach it. In the end you’ll be able to inspire others in your community, helping them heal and grow – and bringing great purpose and happiness into your life along the way.
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One of my greatest passions is teaching and speaking to audiences for the last 20 years to share the inspirations I’ve learned. I’ve had the privilege of speaking alongside Deepak Chopra, Dr. Dan Siegel, Jon Kabat-Zinn, Sharon Salzberg, Elisa Eppel, and more. I’ve presented at Aetna, Kripalu, Northern Trust, Techstyle, Nexterra Energy, WonderHealth, Henriot, as well as Universities such as UCLA, University of Washington, USC and more.
I love sharing what I know in videos and across multiple forms of media. I regularly put out practical videos on my YouTube channel. You can also find intentional inspirations on Facebook and Instagram) (including funny animal vids sometimes – make me smile).
As a psychologist and mindfulness teacher, I realize what it takes to heal, feel lighter, more grounded, vibrant, daring, and live a meaningful life. In my Uncover the Power Within personal coaching program I’m available every day to support challenges and obstacles, fan the flame of small and large internal shift and answer questions as you go. Charlie said, “The interweaving of theory and practice with real life, with others in a virtual community, with others live online… it all came together for me in a powerful way.”
I’ve also been fortunate to have been featured on media outlets like Good Morning America, Forbes, Time Magazine, Parade, The Los Angeles Times, Experience Life, Slate, Conde Nast, and more. Click here to see my media page (Insert Link to Media page after we build it).
Everyone’s in a different place in life and so we all have different gateways to get the inspirations we’re needing. I’d like to support you wherever you are. The simplest way I can do that right now is by giving you two gifts. These are two of my favorite meditations to help you reduce stress, feel more grounded, energized, peaceful and connected.
Download It For Free HereOf course there are other ways I can support you, with my free articles, videos youtube , digital programs, card decks, and if 1:1 work is your jam, we have a host of great therapists at the Center for Mindful Living to help you inspire the healing and growth you need right now in your life.
