3 Mindful Things to Do When You Eat

Tuesday, June 14, 2016 · 7 Comments

People often ask me, when is the best time to bring mindfulness into your day and aside from saying, “anytime,” a great way to integrate mindfulness is with something we all have to do – eat!

It’s wonderful to bring mindfulness to eating, not only can this help us have a better relationship with food, but it can help us appreciate, savor and bring a whole lot more enjoyment to it.

Enjoy these Three Mindful Things to Do When You Eat

Bring these three mindful tips into eating your snacks and meals from time to time and see what you notice.

If you’re ready to fully integrate mindfulness into your life in a deep way and realize more enduring change, join me in January for A Course in Mindful Living – join a community of people growing in confidence, calm, compassion and build a life you love!





  1. July 20, 2016 at 12:50 pm

    Thanks for sharing these tips. Need to practice mindfulness while eating more often and these tips will really come in handy.

  2. June 19, 2016 at 2:41 pm

    Coming from a family of 7 kids, I had to eat quickly to get seconds. We never had leftover, Unless my mother cooked liver. This is a good way to slow my eating and enjoy it more! Thank you for sharing this mindful moment with us!

  3. Tom
    June 19, 2016 at 2:37 pm

    What a wonderful way to eat! I come from a a family of 7 kids. If you did not eat quickly–you never got seconds. Now that I don’t have to fight for a meal, I will take your advice! Thank you for sharing this mindful moment!

  4. Nancy Rochester
    June 18, 2016 at 7:24 am

    Loved the video. It was short and I have 3 things to focus on when I’m preparing to eat. The first 2 I have done. The third is new. To take a moment to appreciate all that took place in order for this meal to come to my table. Thank you.

  5. Kristi
    June 17, 2016 at 7:03 am

    I always prefer text Rather than a video. Old school I guess. Nice to have both maybe

  6. bob
    June 16, 2016 at 2:27 pm

    it would be helpful to have text, as the video jerks and stalls and finally never recovers, perhaps not downloaded completely.

    • Elisha Goldstein
      June 16, 2016 at 3:50 pm

      Hmmm…thanks Bob…wasn’t doing that when it was uploaded…I’ll fix it..

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