3 Simple Ways to Sustainable Happiness

Wednesday, September 27, 2017 · 6 Comments

There’s no question in my mind that we all want to be happy.

For some people happiness comes easier than others, but what we’re starting to understand is that happiness — that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones — is a skill and strength that we can all build and make sustainable.

Here are Three Simple Ways to Increase Happiness in Daily Life

(Note: Set all judgments aside when you read this, practice these techniques for yourself. Also, know that in making any habit stick, it takes time, there are no shortcuts, but stick with these three simple ways, be forgiving when you stray, learn from the obstacles and come back again and again – let experience be your teacher.)

  1. Relax your nervous system – We happen to live in a world that is more rapid than ever. It’s no wonder that stress and anxiety are on the rise. It’s important to literally relax your body a few times a day. Take a deep breath, scan your body, and soften or stretch the muscles that are tense. Make this a practice throughout the day. You’ll be surprised how much this can help. Here’s a short meditation that can help with this.
  2. Be tender with yourself – If there’s one constant in life besides death and taxes, it’s stress and pain. We all experience it, it’s inevitable and there’s a common humanity to it. The key here is to learn to get better and better at knowing what you’re needing in the tough moments. Our brains usually trend toward self-critiscm, but really what we’re needing is a sense of caring and tenderness. Just think of a physical wound, it’s the same thing. If you’re physically wounded, you would attend to the pain, be gentle with it and apply the proper care. Emotional wounds are no different and tenderness is the fastest route to healing.
  3. Practice happiness for other people’s happiness – When you see others doing good things for themselves such as exercising, laughing with a group of friends, or experiencing an accomplishment, practice being supportive to them in your mind. Say things like, “good for you for taking care of yourself” or “glad you’re having a moment of joy.” Smile in your mind at them or just say, “Yes!”

Oh and one last thing…what’s going to make this all sustainable?

Finding other people out there who want this for themselves and creating more connection with them. In other words, mentorship and community provide our brains with the positive social cues they need to be more naturally inspired to do this work. If you have friends who share these intentions, find time to connect with them more in some way (in-person, on phone, text or messaging). If you don’t have friends with these intentions, see if there’s a likeminded group on meetup.com or go online and join a group on Insight Timer, or dip deeply into the community of A Course in Mindful Living.

Nurturing relationships takes time, but creating this supportive and inspiring web is key to sustainability.

Of course, there are all kinds of other things to support happiness, such as sleep, exercise, getting out in nature, play, etc. Although these are all important, and it’s good to know there are many things to support our well-being, the five we’re focusing on here are all habits that take no extra time out of your life.

Here’s the simple instructions that come with this formula:

Practice this for one workweek. Go down the list and just focus on one each day. Then see what you notice at the end of the week. As a bonus, emotional contagion is a real science, and so as you do this, imagine the ripple effects.


Elisha Goldstein

Adapted from Mindfulness and Psychotherapy


  1. Mavis slecander
    November 28, 2017 at 12:42 am

    Dear Elisha, it s after 3:am and I was awaken by a tooth discomfort, found myself reading your article on ‘healng’ tenderness is the best course of care ! Thank you for providing such information of comfort. Blessings 🌟

    • Elisha Goldstein
      December 5, 2017 at 10:59 am

      Wonderful Mavis!

  2. Ryan
    November 20, 2017 at 12:11 pm

    These tips are a wonderful reminder to take time in our busy lives to reflect on the good things.

  3. Carol mohalley
    September 29, 2017 at 11:13 am

    This is so wonderful. Thank you for reminding me.
    Elisha, I must tell you, that the person who suggested I follow you died last September. So, every time I hear from you, it is like hearing from her.
    Thank you for all that you do and share. Blessings, Carol

    • Elisha Goldstein
      October 11, 2017 at 1:32 pm

      Thank you for sharing that with me Carol and for your kind words. Warmly, Elisha

  4. September 28, 2017 at 10:16 am

    I like the siple ways of being and sustaining happinss. We all need to learn and practice these baby steps to walk on the path of happiness.
    Thank you. Namaste.

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