About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
Mindfulness Can Help Us Break Our Bad Habits
Mon, 19 Sep 2016
Relax Your Brain – You’ll Learn More and Be Happier!
Fri, 16 Sep 2016
Be Kind to Unkind People, They Need it Most
Thu, 11 Aug 2016
One Day, One Day, One Day
Tue, 02 Aug 2016
Five Tried-and-True Ways to Increase Happiness in Daily Life
Mon, 01 Aug 2016