About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including his newest book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
The Secrets to Wiring a Happier Brain
Sat, 27 Jun 2015
Be Mindful of Music – Science Says It’s Good for Your Heart (and Mind)
Wed, 17 Jun 2015
Watch a Time-Lapsed Video of the Northern Lights for Three Wondrous Minutes
Tue, 09 Jun 2015
10 Seconds to Less Stress
Tue, 02 Jun 2015
How to Practice Forgiving Yourself
Sun, 31 May 2015