About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is in private practice in West Los Angeles and is author of the book The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. Continue reading →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
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Rumi’s Secret to Making the Changes You Want
Thu, 17 May 2012 -
Media Multitasking Leads to Poorer Cognitive Performance: A Mindful Response
Mon, 14 May 2012 -
Why are Habits So Hard to Break? Dr. Nora Volkow Has the Answer
Wed, 09 May 2012 -
How to Get Netsmart and Use Mindfulness to Thrive Online
Mon, 07 May 2012 -
The Slow Down Diet: Enjoying Food, Feeling Better
Thu, 03 May 2012