About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including his newest book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Order Now and Get the Promo Offer), the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
Give a Power Boost to Your Gratitude Practice
Tue, 14 Apr 2015
Learn to Forgive Yourself No Matter What
Wed, 08 Apr 2015
The Powerful (Happiness) Side Effects of Self-Compassion
Tue, 24 Mar 2015
How Gratitude Helps Us Uncover Happiness (Video)
Mon, 16 Mar 2015
Living Through Life’s Challenges: An Interview with a Ninja Black Belt
Mon, 09 Mar 2015