About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
STOP – This Blog May Save Your Life Today
Mon, 21 Jul 2014
Overcome These Five Obstacles to Your Mindfulness Meditation Practice
Tue, 15 Jul 2014
The Mindfulness Backlash: True or False?
Wed, 09 Jul 2014
The Evolutionary Impulse of Depression: An Interview with Jonathan Rottenberg, PhD
Mon, 30 Jun 2014
The Power of Mindfulness On-the-Go
Fri, 27 Jun 2014