About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
Difficult People are Messengers for Our Unhealed Parts
Fri, 29 Jan 2016
You May Have #FOMO, or is it #FOKU?
Thu, 21 Jan 2016
We Can All Do a Little Every Day
Mon, 11 Jan 2016
A Few Tips for a Mindful, Meaningful and Fun Holiday Season
Wed, 16 Dec 2015
9 Calming Tips (with Less Calories) this Holiday with Dr. Susan Albers
Thu, 03 Dec 2015