About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
Use Your Difficult Emotions to Gain Emotional Freedom
Wed, 24 Sep 2014
This Instruction May Seem Simple, Yet it is Very Profound
Fri, 19 Sep 2014
The Neuroscience of Resistance and How to Overcome It!
Wed, 10 Sep 2014
You Can Find Happiness Here: A Tip from Mitch Albom
Tue, 26 Aug 2014
Create Confidence Over Depressive Rumination
Mon, 18 Aug 2014