About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including his newest book Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion (Order Now and Get the Promo Offer), the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
Overwhelmed Or Depressed? Wisdom from Martin Luther King, Jr.
Mon, 19 Jan 2015
Baby Steps to an Anti-Depressant Brain
Fri, 16 Jan 2015
The Age of Insight (Wikipedia Entry 2050)
Fri, 09 Jan 2015
3 Steps to Make Your New Habits Stick this Year
Tue, 30 Dec 2014
The Power of a Simple Hug as a Natural Anti-Depressant
Wed, 24 Dec 2014