About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
The Essential Happiness Ingredient: Altruism and Here’s How
Wed, 25 Nov 2015
It’s Time to Build an Army of Compassion and Here’s How We Do It
Tue, 17 Nov 2015
How to Mindfully Deal with Difficult People (and Save the World)
Thu, 12 Nov 2015
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Thu, 05 Nov 2015
STOP: The Surprising Power of Waiting
Tue, 27 Oct 2015