About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
Can You Choose Happiness?
Wed, 05 Mar 2014
A Day Without a Smartphone: A Short Satire
Tue, 25 Feb 2014
60 Seconds to a Stress-Less Life (and a More Compassionate World)
Thu, 20 Feb 2014
The Power of Thinking and the Answer to Who You Really Are
Mon, 17 Feb 2014
The Cost of Mindless Eating: A National Dilemma
Mon, 10 Feb 2014