About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month mentorship program A Course in Mindful Living. He is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn and MBSR Every Day. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Mindfulness and Psychotherapy Blog on PsychCentral.com
The Science and Power of Music
Thu, 07 Sep 2017
3 Steps to Releasing Negative Anxious Thoughts
Wed, 06 Sep 2017
7 Ways to Ease Your Anxious Mind
Tue, 28 Feb 2017
Finding Success in Anything: On Striving Versus Effort
Tue, 14 Feb 2017
A Wise Approach to Taking in the News
Mon, 30 Jan 2017