About Elisha Goldstein, Ph.D.
Elisha Goldstein, Ph.D. is a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including the bestselling books The Now Effect: How This Moment Can Change the Rest of Your Life and A Mindfulness-Based Stress Reduction Workbook, foreword by Jon Kabat-Zinn. He synthesizes the pearls of traditional psychotherapy with a progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California. Learn more →
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”Viktor E. Frankl
What is Mindfulness?
Mindfulness is the ability to cultivate awareness of the present moment while putting aside our lenses of judgment. It is being in connection with the direct experience of the present moment, the here and now. Learn more →
Recent Blog Posts
Uncovering Happiness: Four Questions that Can Transform Your Life
Tue, 16 Dec 2014
Play, Soul Pancake and Building Your Anti-Depressant Brain
Fri, 12 Dec 2014
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Fri, 05 Dec 2014
5 Mindful Steps to a more Grateful (and Happy) Life
Wed, 26 Nov 2014
A Mindful Gift from Thich Nhat Hanh (Thay) to All of Us
Wed, 19 Nov 2014